Minute action-perfect your lower body
When brushing your teeth
Get up in the morning, if you can use your teeth for three minutes a little activity, not only can head soon, but also to let your legs become firm, an enchanting curves Yo!
Motion effect: beautify leg line
Specific method: 1. the legs open, such as brushing aside motion is more able to maintain balance. 2. the toes, staying for about 2-3 seconds down. 3. doing so repeatedly, until the finished tooth brush.
When washing dishes
Modern babes don’t put the meal to wash the Bowl as it’s quite a task, in fact, after many stations will can avoid nut belly! if you can make good use of washing time, can let you have the power to engage in the buttocks.
Motion effect: beautify the buttocks lines.
Specific method:
1. the first hip to quickly tighten up, relax, relax, repeat tightened, about 10 times.
2. then firmly tighten the hips, 10 seconds, then repeat.
3. When you wash the dishes after hip very acid, this beautiful buttocks lines of movement has been in effect.
Zhainv thin strokes and housework while losing weight
Many ladies, whether it be a housewife or a family, because zhainv lack of movement and obesity problems, forming convalescing and strong legs. In fact, just a little ingenuity, you can become a “gym”. The following small series is to teach you a set of beauty, weight loss exercises at home, watching television or doing housework time exercise shoufu and thin legs, let the housewife gets hot chick, zhainv varying beauties!
Edge housework while losing weight
No.1 side leisure side reduced abdominal
Fitness equipment: sofas, chairs
Training site: abdominal muscles
Training time: watching TV, surfing the Internet
Exercise method:
Action 1
Steps:
1, sat in the Chair.
2. the leg lift off the ground slowly exhale knee collection to his chest.
3, restore, and repeat the action.
Action 2
Steps:
1, sits at the edge of the sofa or Chair, hand on your side support body.
2, slow breathing, lift legs, leg try to straighten, and upper body is 90 degrees for 10 seconds.
3. restore, repeat the above action.
Action 3
Steps:
1. sit in a Chair.
2. keep legs slowly to sway, repeat the action.
No.2 housework downsizing have yangcao
Fitness equipment: broom, MOP, cloth, etc.
Training site: heart, lungs
Training time: do the housework
Exercise method:
Do the housework as quickly as possible, this is also a good aerobic training. Accelerate the pace of chores, such as cleaning dust quickly go to the floor, halfway without rest. This will not only be completed within the planned time of cumbersome housework, but also get aerobic exercise.
No.3 dish stand on tiptoe out amazing legs
Fitness equipment: kitchen dishwashing pool
Training site: calf
Training time: washing, washing vegetables, when you brush pot
Exercise method:
Steps
1, legs apart and shoulder width.
2. lift the heels, as far as possible with Pointe, keep a few seconds to the calf muscles have a fever.
3. slowly flat feet.
No.4 squat building perfect legs-
Fitness equipment: laundry basket
Training site: lower body, thigh muscles
Training time: laundry
Exercise method:
Steps:
1, his basket, as close as possible to the body, legs and shoulder width apart, toes slightly outwards.
2. focus on heel to sit in Chair positions slowly squat, let the thigh is parallel with the ground.
3, stand straight, repeat above.
